Kathu Kat

South African Blogger and Podcaster who dabbles in black magic. #kidding

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Banana and Peanut Butter Snack

You just woke up and you’re having a brilliant cup of coffee, and then instead of breakfast, you’re craving something else. Make this! Working at your computer all morning and then you start feeling a little light-headed like you might need a snack. Make this! Okay, you get my point. This banana and peanut butter snack is an all-rounder and very easy to make snack. You can also use other nut butters if you don’t want or like peanut butter.

I like the roasted and salted peanuts on top, but to lower your sodium intake you can skip the peanuts entirely, or just use unsalted peanuts. The banana is also sweet already, so the syrup/honey is totally optional.

This is also a kid-friendly recipe as you can easily teach toddlers to make this. Just give them a plastic knife to cut the banana with.

Banana & peanut butter snack

Kathu Kat
When you're bored and you want to stuff something in your pie-hole, but you don't know what? This recipe is for you!
Prep Time 5 mins
Total Time 5 mins
Course Snack
Cuisine American
Servings 1
Calories 454 kcal

Equipment

  • plate
  • sharp knife
  • spoon

Ingredients
  

  • 1 banana per person
  • 2 tbsp peanut butter smooth or crunchy
  • 2 tbsp salted peanuts optional
  • 1 tbsp golden syrup or honey

Instructions
 

  • Peel the banana and cut it in half lengthwise.
  • Take a spoon and put clumps of peanut butter on the banana. The banana is slippery, so spreading it with a knife doesn't really work. I used my fingers.
  • Add a little syrup or honey if you want it very sweet. You can leave this out of the banana is sweet enough for you.
  • Add crunchy, roasted and salted peanuts on top.

Notes

Keyword cheap, easy, healthy, quick, snack

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