This kit includes 25 pages of PDF printable inserts to help you get fit and manage a healthy lifestyle:
1. Weekly Meal Planner
2. Measurements Tracker
3. Weekly Progress Tracker
4. Fitness Goals
5. Running Log
6. Calorie Intake Tracker
7. Grocery List
8. Weekly Meal Planner with Grocery List
9. Workout Tracker
10. Water Intake Tracker
11. Daily Meal Planner
12. Vitamin/Supplement Tracker
13. Weekly Macro Tracker
14. Monthly Weight Tracker
15. Sleep Tracker
16. Workout Planner
17. Weekly Workouts
18. 52-Week Weight Log
19. 12-Week Weight Graph
20. Health Goals
21. Journal
22. 30-Day Challenge
23. 21-Day Challenge
24. 14-Day Challenge
25. SMART Goals Template
Size:
o A4 | 8.3 x 11.7 inches | 210 x 297 mm
