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Better Habits eBook

R250.00

Here’s what you’ll discover inside this guide:

• The research behind how habits can affect your health both positively and negatively;
• How making new habits can change how you view life and how you relate to others;
• Why you need to focus on making habits to reach your life desires;
• How to refocus your mind on routines and habits;
• How to create habit routines that are easy, attractive, and satisfying;
• How to spend less time at work and more time at home through work-life balance;
• How to improve sleep and morning routines with new habits;
• Ways to strengthen your relationship with your significant other through habits;
• Rules for focusing less on change and more on the long-term process;
• Successful techniques in making goals and plans;
• How you can practice using these new habits to improve mental and physical health;
• Customized activities that will help you realize if your current habits are working or if you need to make changes to refocus them;
• Practical ways to include others in your journey for support and accountability;
• Several techniques to be more open to changing habits that no longer serve you and your life purpose;
• Over 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important;

And much more!

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With everything going on around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole.

Studies have shown that good habits can make you healthier in many different ways including mentally and physically.

Those who have plans to make daily habits have an easier time achieving goals because their routines and plans are well thought out.

Habits also evolve every day. This means you can get rid of habits that no longer suit you and replace them with ones that work better.

That’s why we’ve created a detailed and informative guide that will give you guidance on how YOU CAN make better habits to increase your life quality as well as your relationships with all the important people around you.

It’s called “Better Habits” – A 52-Week Guide To Building Better Habits in All Aspects of Your Life.

When you buy this eBook you also get the Better Habits Checklist, the Resources Cheat Sheet, as well as the Better Habits Mind Map so you can see all the main points on one page.

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